Another great day on the challenge! A full day of clean eating and working out. Had a great CT before work and pretty intense RT after work. I'm already feeling my chest and triceps are going to be sore as @#$% tomorrow! Looking forward to a rest day.
Clean Eats (CE): 8/16/80
Resistance Training (RT): 2/15
Cardio Training (CT): 4/10
Personal Goal 1 - Lose 8 lbs (PG1): 2.2/8
Personal Goal 2 - Lose 2 inches from waist (PG2): 0/2
Personal Goal 3 - Do 800 pushups (PG3): 129/800
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