Day 23 of 52

Coming close to the halfway mark on this challenge and I'm feeling good! :)  I'll be doing a big push on all my numbers to try and get all my goals to at least 50% by Day 26.  This means lots of lifting and pushups!  I've done well with the eating and the weight came off fast, now it is sitting in the same spot.  It should be going back down in the next few weeks. 


Clean Eats (CE): 35/46/80
Resistance Training (RT): 5/15
Cardio Training (CT): 8/10
Personal Goal 1 - Lose 8 lbs (PG1): 5/8
Personal Goal 2 - Lose 2 inches from waist (PG2): 0.50/2
Personal Goal 3 - Do 800 pushups (PG3): 269/800

Day 20 of 52

One heck of a work week and a much needed 3 day weekend later, I'm finally able to get some time to post up again.

I've been doing really well with my CE and CT, but my RT and pushups need some attention.  Lost another quarter inch from the waist.  The weight has been steady now, but I'm seeing a difference in the way my shirts and pants fit already. 

I've got 2 RTs planned for this week already, and I'll be trying something new with the pushups!  

Clean Eats (CE): 29/40/80
Resistance Training (RT): 4/15
Cardio Training (CT): 8/10
Personal Goal 1 - Lose 8 lbs (PG1): 5/8
Personal Goal 2 - Lose 2 inches from waist (PG2): 0.50/2
Personal Goal 3 - Do 800 pushups (PG3): 194/800

Day 14 of 52

I've gotten in a pretty good routine now for the CE's, so I'll be able to make my goal easily.  With racquetball and hockey I'm able to do my CT's easily as well.  I now need to focus on more RT and my pushup goal.

Clean Eats (CE): 18/28/80
Resistance Training (RT): 3/15
Cardio Training (CT): 7/10
Personal Goal 1 - Lose 8 lbs (PG1): 5/8
Personal Goal 2 - Lose 2 inches from waist (PG2): 0.25/2
Personal Goal 3 - Do 800 pushups (PG3): 169/800

Day 13 of 52

Back to a full day of CE!  No workout planned today since I've got plans for Tuesday and Wednesday.  Been working on trying to get more sleep.  Got 7 hours, and woke up groggy.  I usually feel that way when I get more than 6 hours of sleep.  Time to buckle down and not miss any more CEs and get cracking on my pushups. 

Clean Eats (CE): 16/26/80
Resistance Training (RT): 3/15
Cardio Training (CT): 6/10
Personal Goal 1 - Lose 8 lbs (PG1): 3.2/8
Personal Goal 2 - Lose 2 inches from waist (PG2): 0/2
Personal Goal 3 - Do 800 pushups (PG3): 144/800

Day 12 of 52

Today was a huge rest day for me.  The spin class from yesterday has left me so sore, I decided to stretch and not workout. I've got a busy week coming up, hoping to stick with the CEs and get a few workouts in.

Clean Eats (CE): 14/24/80
Resistance Training (RT): 3/15
Cardio Training (CT): 6/10
Personal Goal 1 - Lose 8 lbs (PG1): 2.7/8
Personal Goal 2 - Lose 2 inches from waist (PG2): 0/2
Personal Goal 3 - Do 800 pushups (PG3): 144/800

Day 11 of 52

Saturday I tried a spin class for the first time.  I went to the gym in the morning just to lift, but when my wife saw the class was starting right when we got there, we tried it.  It was definitely a great workout and something I would do again in the future.  I had a few too many drinks to kill my clean eat at night.

Clean Eats (CE): 13/22/80
Resistance Training (RT): 3/15
Cardio Training (CT): 6/10
Personal Goal 1 - Lose 8 lbs (PG1): 2.7/8
Personal Goal 2 - Lose 2 inches from waist (PG2): 0/2
Personal Goal 3 - Do 800 pushups (PG3): 144/800