Several weeks into the TNT Diet and I'm starting to see results! This challenge I'm not focusing on pure weight loss but on body fat composition. Since I've started the TNT diet, I've lost 6 lbs and 1% body fat. I've also dropped another pant size. At the start of the Winter '10 52DC I was a size 40 waist, I just bought my first pair of size 36 waist pants...something I hadn't done since high school!! I've still got a ways to go, but this definitely working! My wife is liking the results too! ;)
This past week was busy with work so I dropped off on my RTs, but I'll be back at it this weekend. I'm almost halfway done reading The Dark Tower II: The Drawing of the Three by Stephen King.
Cleaning and organizing around the house has made some nice improvements. Especially in closet space! It is much easier to clean something small once a day than to worry about a big cleaning project all at once.
Stretching everyday has made my recovery after hockey games much easier. Now that I'm playing 3 games a week, this is most helpful.
CE: 29/32/85 (34.12%) |
| RT: 4/20 (20%) |
| CT: 6/23 (26.09%) |
| PG1 (Read 2 Books): 0/2 (0%) |
| PG2 (Stretch Everyday): 16/52 (30.77%) |
| PG3 (Clean/Organize one thing at home): 16/52 (30.77%) |
